number one high in protein if you're looking for a great source of lean low fat protein this bird is the word the protein in chicken lends itself to muscle growth and development and help support the healthy body weight and aid weight loss number two natural antidepressant chicken like it's brother foul the turkey is high in an amino acid called tryptophan which gives you that comforting feeling after consuming a big bowl of Mom's chicken soup in fact if you're feeling depressed eating some poultry will increase the serotonin levels in your brain enhance your mood blasting stress and lulling you to sleep number 3 prevents bone loss if you're entering your senior years and you're concerned about osteoporosis or or arthritis eating chicken will aid in your fight against bone loss thanks to the protein punch it packs number 4 poultry for heart health homocysteine is an amino acid that can cause cardiovascular disease of levels are high in the body fortunately for us

Eating chicken breast suppresses and controls homocysteine levels number five plenty of phosphorus chicken is also rich in phosphorus an essential mineral that supports your teeth and bones as well as kidney liver and central nervous system function number six selenium chicken also abundant in selenium an essential mineral I involved in metabolic performance in other words thyroid hormone metabolism and immune function number seven metabolism booster vitamin b6 or B complex vitamins encourage enzymes and metabolic cellular reactions or a process known as methylation which means eating this bird will keep blood vessels healthy energy levels high and metabolism burning calories so you can manage a healthy weight and activity level

 Number eight rich in listen chicken also happens to be rich in listen one particular B vitamin that guards against cancer and other forms of genetic DNA damage number nine promotes eye health chicken is high in retinol alpha and beta carotene and lycopene all derived from vitamin A and all vital for healthy eyesight number ten essential for healthy tissue growth many of us are plagued with chapped lips cracked mouths tongue sores or dry skin in winter however a boost in riboflavin or vitamin b2 found in chicken liver will drastically reduce your skin problems and repair dry or damaged skin