11 health benefits of pineapple

-Number one anti-inflammatory pineapple has  
anti-inflammatory properties that helps heal bronchitis and prevent arthritis the addition of the bromelain and pineapple helped loosen and remove congested mucus and increase healing speed

-Number two arthritis sinus infection and wound healing pineapple contains bromelain which has been proven to help heal and prevent arthritis sinus infections and wounds

-Number 3 bone health manganese in pineapple is a trace mineral that is used to build healthy bones and connective tissues
 
-Number 4 constipation pineapple is a very effective treatment for curing constipation or if you have irregular bowel movements the root reason for this is pineapple is loaded with 5 or 13 grams of fiber per average size pineapple which is 52% of the recommended daily intake of fiber 

-Number 5 good digestion bromelain and pineapple can help reduce bloating and gas bromelain is loaded with digestive enzymes which are essential for breaking down food and getting it through your body heavier foods like a large steak are void of digestive enzymes and require your body through all the processing of work where's foods like alfalfa sprouts come loaded with digestive enzymes which promotes greater health 

-Number 6 improves eye health pineapples are loaded with beta-carotene which is converted into vitamin A in the body this vitamin A is transformed in the retina to rhodopsin a biological pigment in photoreceptor cells of the retina responsible for night vision pineapple also contains lutein and zeaxanthin which nourishes the optic system

-Number seven increases blood circulation and heart health bro Molina and pineapple helps break down fibrin a protein that is used in thickening and clotting of blood making it a helpful blood thinner thinner blood flows more freely and lowers chances of all heart related disease like heart attack and stroke 

-Number eight loaded with vitamin C and manganese one cup of pineapple contains 105 percent of the recommended daily intake of vitamin C and 77 percent of the recommended daily intake of manganese

-Number nine relieves nausea and morning sickness pineapple is an effective treatment for anyone who suffers from nausea or morning sickness whether it is nausea from morning sickness pregnancy or you need relief from vomiting the combination of pineapple and ginger can be used as a highly if treatment

-Number ten relieves asthma andother respiratory problems Bromley has the same effect on mucus as it does on blood thinning of mucus helps those affected by asthma breathe easier 

-Number 11 removes parasites and intestinal worms worms and parasites have a protective layer that allows them to not get burned by human digestive juices bromelain and pineapple helps break down this protective layer and in result killing and removing worms and parasites from the body