Guava is commonly available during the winter season.
 
This fruit is very important and eating it will keep you fit! Even the green leaves of Guava are very beneficial. Here are some reasons why you should eat guava.
1. Manage Diabetes: 
Both guava and guava leaves can help you manage blood sugar levels. According to studies, guava leaves can help reduce blood sugar levels. It has a lot of fibre which helps in diabetes management.
2. Lowers Blood Pressure 
If you have high blood pressure, there is high risk of heart disease. Guava has potassium and fibre which helps in reducing the blood pressure.
3. Helps in Weight Loss and Digestion 
Guavas are loaded with fibre. High fibre content improves digestion and keeps you thin. Many people prefer eating junk food which is oily and fried. This leads to weight gain. Eating guava will keep you full for a longer time and help you stay in shape.
4. Boosts Immunity: 
Vitamin C plays an important role in boosting immunity and maintain good health. Guava is extremely useful.
5. Beneficial for skin 
Guava helps to purify skin and remove toxins. If youngsters eat Guavas, it protect the skin against ageing. Guava contains Vitamin C which helps in maintaining and boosting overall skin health 

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