15 incredible uses in health benefits of watermelons watermelon juice and seeds
-autumn Ellen is by far one of the most 
powerful body healing fruits out there the amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet the best time to indulge in this fresh succulent juicy melon is summertime when they are in season and deliver an array of nutrients vitamins and minerals watermelon is incredibly hydrating up to 92% water and it's naturally low in fats make watermelons a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourish in your eyes and revving up your
-immune system watch this and see 
it for yourself number one it helps detox the body as you might already know watermelon is a chock full of water which would explain its name watermelon is made up of around 90% water which can
-help to remove toxins from the body and 
prevent bloating potassium and magnesium the two electrolytes present in watermelon that also aid in the detoxification process potassium helps to reduce blood pressure and water retention which allows more oxygen into the body magnesium helps prevent bloating and it's involved in over 600 cellular functions making it very important nutrient for the body it can improve sleep quality reduce depression which will all aid in the detoxification process
-number two it aids in weight 
loss one cup of diced watermelon contains just 46 calories making it a great option for anyone on a diet the high water content will help keep you full despite the low amount of calories if you've been hitting the gym recently drinking watermelon juice following your workout will help you recover quickly and prevent muscle cramps overall watermelon makes a great addition to your diet if you're trying to hit your weight loss goals
-number three skin health watermelon 
seeds are a rich source of omega-3 fatty acids and other types of fat which are beneficial to your skin regular consumption of watermelon seeds can help to moisturize your skin and also keep it from looking discolored or dull also the antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles lines as well as blemishes in age spots the elasticity of the skin can be boosted by regular consumption of 
watermelon seeds more importantly the 
regular application of watermelon seed oil on your skin can help and prevent in your pores from becoming clogged
-number four the potassium in watermelon 
protects nerve function watermelon is rich in potassium which helps to regulate neuro function by facilitating the passage of electrical impulses and messages too little potassium can cause a lack of nerve function numbness and tingling if you suffer from nighttime leg cramps a potassium deficiency might also be the cause steer clear from these unpleasant side effects by enjoying a cup of watermelon which is approximately a hundred and seventy milligrams of potassium
- number five digestive aid so 
many of us go through the day not taking the time to drink enough water so that we are in a perpetual state of mild dehydration you might not really notice it because you're not necessarily thirsty however you might suffer from mild chronic health side effects like headaches fatigue and uncomfortable constipation your digestive system needs water to help digest foods and push them through you also need fiber to help with this process watermelon contains both making it perfect for digestive treatment for something extra special triumphs using a cup of water with chunks of watermelon and fresh mint to feel super refreshed or soothing your digestive system number six it can provide healthy fats the most wonderful thing regarding watermelon seeds is the amount of fat they contain one cup of dried watermelon seeds contains about 51 grams of fat with 11 being saturated fat the other factor polyunsaturated fats monounsaturated fats in omega-6 fatty acids the American Heart Association reported that polyunsaturated and monounsaturated
seeds can help reduce high blood 
pressure the downside of eating one cup of watermelon seeds is the calorie count you were taking just over 600 calories if you consume the whole cup
- number 7 
hair health due to the high levels of iron protein copper and magnesium autumn Ellen seeds are praised for their effect on her appearance in health protein is an important component in hair growth which makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss magnesium is a critical component in keeping your hair strong as well and even preventing split ends in breakages whilst copper is an integral in the production of melanin which provides color to your hair and ensuring that it's silky smooth and vibrant
-number eight cancer help as an 
excellent source of antioxidants including vitamin C watermelon can help combat the formation of free radicals known to cause cancer lycopene in taking watermelons has been linked with a decreased risk of prostate cancer in several studies
-number nine Joetta king 
kidney support watermelon is a natural diuretic which helps increase the flow of urine but does not strain the kidneys unlike alcohol and caffeine watermelon helps the liver process ammonia which eases strain on the kidneys while getting rid of excess fluids 
-number 10 a 
reduction of severity and frequency of asthma attacks interesting new research is pointing towards a connection between vitamin C in asthma current research indicates the low levels of vitamin C correlates to an increased risk of asthma attacks whilst higher levels of vitamin C are tied to a reduction of asthma attacks so what should you do if you suffer from asthma or you should eat more vitamin C rich foods such as watermelon which is nearly 40 percent of the recommended daily and take a vitamin C in just one thick juicy wedge 
-number 11 prevent heat exhaustion 
and heatstroke every summer thousands fall victim to heatstroke with more than 200 people dying from the condition annually in the United States heatstroke is not just about being a little overheated it's a serious condition that requires medical attention watermelon which is mostly water and contains electrolytes can help the negative effects of the heat in the summertime and potentially reduce the risk of suffering heatstroke if someone looks like they aren't handling the heat well offer them some watermelon if they appear to be suffering from the symptoms of heatstroke seek medical attention immediately
 -number 12 it can lower blood 
pressure nutrients such as potassium magnesium and certain amino acids present in watermelon seeds are able to improve heart health arginine is associated to lowering blood pressure and also the omega-6 fatty acids present in these seeds also potassium is well known for reducing the strain in the cardiovascular system and regulating blood pressure
 -number 13 it can improve 
eye health watermelon is a wonderful source of beta carotene which is converted in the body to vitamin A it helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness vitamin A also maintains healthy skin teeth skeleton and soft tissue 
-number 14 
promote healthy gums the vitamin C in watermelons keep the capillaries and gums healthy the deficiency of vitamin C can cause bleeding gums and gingivitis watermelons can prevent these conditions the vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease in other gum infections
- number 15 it can 
prevent acne the sebaceous glands secrete oil that can also be troublesome for keeping skin clear watermelon is packed with vitamin A it reduces skin pore size and the amount of oil that your sub Asia's glands secrete watermelon is believed to help with acne due to these properties let's take a look at the side effects of watermelons adding yellow watermelon to fruit salads and smoothies provides you with the nutrition you need however eating this fruit in excess may be harmful people inclined toward rapid weight loss may end up relying only on yellow watermelon because of its high fluid content which can lead to deficiencies of other nutrients and a loss of muscle not just that eating the fruit in excess can also lead to an increase in potassium in the body causing irregular heartbeat and a reduction in muscle control the fruit also has a high sugar content so diabetics should exercise caution when they consume it yellow watermelon in combination with other nutritional foods to ensure that you live a healthy life and steer clear of the possible side effects so to conclude I hope you've learned something new about watermelons amazing health benefits eating watermelon isn't just about summer barbecues and breezy days by the beach it can boost your health in many ways 
from helping prevent cancer to keeping 
your skin blemishes free